Individual Therapy
In-person therapy in Tacoma, WA | Online counseling across Washington State
Maybe it feels like you’re running in circles — overthinking everything, juggling stress and anxiety, or exhausted by expectations you don’t even remember agreeing to. Or maybe it feels like you’re not moving at all, weighed down by the past, worry, sadness, or self-criticism.
Whatever the experience, it can make it hard to show up fully at work, in your relationships, or even for yourself.
Individual therapy offers a space to understand what’s happening, address the root causes, and move forward with greater confidence, clearer boundaries, healthier relationships, and a stronger sense of purpose.
You might consider individual therapy if you are:
Feeling overwhelmed by stress, anxiety, or depression
Struggling with grief, loss, or major life transitions
Processing trauma or past wounds
Experiencing low self-esteem or self-worth
Having difficulty managing strong emotions
Feeling isolated or lonely
Navigating challenges in personal or romantic relationships
Facing spiritual or religious questions or struggles
Wanting to improve boundaries or assertiveness
Wanting positive change but feeling stuck
Feeling directionless or lost in life
Curious about how therapy could help?
Contact me to schedule a consultation and explore what individual sessions might look like for you.